Moving Time: 1:54:29
Distance: 20.08 km
Speed: 10.52 km/h
Ele Gain / Loss: 987.41 m / 0.00 m
Power: 129 wZ2 1.61 w/kg
Max Power: 285 w
Norm. Power: 135 wZ3
Intensity: 0.75
TSS: 107
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 1.05 w/bpm
Decoupling: 2.4%good
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 99.3% of the ride
Avg Torque: 17.4 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution