Moving Time: 1:27:20
Distance: 38.43 km
Speed: 26.40 km/h
Ele Gain / Loss: 452.31 m / 1105.85 m
Power: 218 wZ1 2.83 w/kg
Max Power: 489 w
Norm. Power: 308 wZ2
Intensity: 0.73
TSS: 78
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 2.08 w/bpm
Decoupling: 22.4%poor
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 1,275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution