Moving Time: 1:31:33
Distance: 13.95 km
Speed: 9.14 km/h
Ele Gain / Loss: 832.55 m / 6.81 m
Power: 141 wZ2 1.81 w/kg
Max Power: 231 w
Norm. Power: 145 wZ2
Intensity: 0.68
TSS: 70
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.09 w/bpm
Decoupling: 10.3%poor
Cadence: 39 rpm
Max Cad: 76 rpm
Pedalling: 99.7% of the ride
Avg Torque: 38.8 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution