Moving Time: 1:32:36
Distance: 19.66 km
Speed: 12.74 km/h
Ele Gain / Loss: 943.34 m / 324.26 m
Power: 134 wZ3 2.13 w/kg
Max Power: 334 w
Norm. Power: 143 wZ3
Intensity: 0.83
TSS: 107
Heart Rate: 124 bpm
Max HR: 151 bpm
Efficiency: 1.15 w/bpm
Decoupling: 1.2%good
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 96.1% of the ride
Avg Torque: 16.3 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution