Moving Time: 0:50:01
Distance: 23.99 km
Speed: 28.78 km/h
Ele Gain / Loss: 362.91 m / 330.80 m
Power: 234 wZ3 2.52 w/kg
Max Power: 517 w
Norm. Power: 267 wZ4
Intensity: 0.94
TSS: 74
Heart Rate: 159 bpm
Max HR: 182 bpm
Efficiency: 1.68 w/bpm
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.6 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution