| Moving Time: |
2:56:33 |
| Distance: |
57.74 km |
| Speed: |
19.62 km/h |
| Ele Gain / Loss: |
1287.67 m / 703.23 m |
| Power: |
129 wZ3
2.05 w/kg
|
| Max Power: |
415 w |
| Norm. Power: |
137 wZ3
|
| Intensity: |
0.80 |
| TSS: |
187 |
| Heart Rate: |
124 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
94.9% of the ride |
| Avg Torque: |
16.4 Nm |
| Calories: |
1,525 kcal |
