| Moving Time: |
0:43:57 |
| Distance: |
12.21 km |
| Speed: |
16.67 km/h |
| Ele Gain / Loss: |
693.83 m / 59.93 m |
| Power: |
280 wZ3
3.33 w/kg
|
| Max Power: |
451 w |
| Norm. Power: |
297 wZ4
|
| Intensity: |
0.94 |
| TSS: |
65 |
| Heart Rate: |
145 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
2.05 w/bpm |
| Cadence: |
86 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.7 Nm |
| Calories: |
824 kcal |
