Moving Time: 0:55:36
Distance: 13.31 km
Speed: 14.36 km/h
Ele Gain / Loss: 696.73 m / 3.78 m
Power: 227 wZ4 2.64 w/kg
Max Power: 318 w
Norm. Power: 231 wZ4
Intensity: 0.93
TSS: 80
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.75 w/bpm
Cadence: 47 rpm
Max Cad: 100 rpm
Pedalling: 97.5% of the ride
Avg Torque: 48.2 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution