Moving Time: 0:26:43
Distance: 11.99 km
Speed: 26.93 km/h
Ele Gain / Loss: 98.47 m / 101.73 m
Power: 144 wZ4 1.92 w/kg
Max Power: 244 w
Norm. Power: 150 wZ4
Intensity: 0.94
TSS: 39
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.03 w/bpm
Cadence: 79 rpm
Max Cad: 178 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.9 Nm
Calories: 257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution