Moving Time: 0:30:41
Distance: 11.99 km
Speed: 23.45 km/h
Ele Gain / Loss: 98.48 m / 101.73 m
Power: 93 wZ4 1.86 w/kg
Max Power: 223 w
Norm. Power: 97 wZ4
Intensity: 0.95
TSS: 46
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 0.67 w/bpm
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 98.9% of the ride
Avg Torque: 12.9 Nm
Calories: 191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution