Moving Time: 0:37:50
Distance: 7.71 km
Speed: 12.22 km/h
Ele Gain / Loss: 606.52 m / 0.52 m
Power: 238 wZ3 3.17 w/kg
Max Power: 344 w
Norm. Power: 251 wZ3
Intensity: 0.89
TSS: 50
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.82 w/bpm
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution