Moving Time: 0:35:41
Distance: 21.59 km
Speed: 36.31 km/h
Ele Gain / Loss: 282.03 m / 281.52 m
Power: 308 wZ4 4.53 w/kg
Max Power: 447 w
Norm. Power: 314 wZ4
Intensity: 0.97
TSS: 56
Heart Rate: 172 bpm
Max HR: 182 bpm
Efficiency: 1.83 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution