Moving Time: 1:56:43
Distance: 22.63 km
Speed: 11.64 km/h
Ele Gain / Loss: 880.22 m / 322.32 m
Power: 114 wZ2 1.43 w/kg
Max Power: 436 w
Norm. Power: 124 wZ2
Intensity: 0.69
TSS: 92
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 0.93 w/bpm
Decoupling: 9.8%moderate
Cadence: 77 rpm
Max Cad: 183 rpm
Pedalling: 99.4% of the ride
Avg Torque: 14.8 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution