Moving Time: 1:05:24
Distance: 11.72 km
Speed: 10.75 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 181 wZ2 2.41 w/kg
Max Power: 256 w
Norm. Power: 189 wZ2
Intensity: 0.71
TSS: 55
Heart Rate: 117 bpm
Max HR: 132 bpm
Efficiency: 1.62 w/bpm
Decoupling: -6.3%good
Cadence: 64 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution