Moving Time: 0:50:33
Distance: 16.61 km
Speed: 19.72 km/h
Ele Gain / Loss: 553.29 m / 231.89 m
Power: 181 wZ3 2.83 w/kg
Max Power: 307 w
Norm. Power: 188 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.21 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.1 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution