Moving Time: 0:43:23
Distance: 23.57 km
Speed: 32.60 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 210 wZ4 2.6 w/kg
Max Power: 340 w
Norm. Power: 212 wZ4
Intensity: 0.97
TSS: 68
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.33 w/bpm
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution