Moving Time: 1:01:28
Distance: 16.16 km
Speed: 15.77 km/h
Ele Gain / Loss: 919.41 m / 182.56 m
Power: 247 wZ4 3.17 w/kg
Max Power: 469 w
Norm. Power: 252 wZ4
Intensity: 0.94
TSS: 90
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.58 w/bpm
Decoupling: 6.9%moderate
Cadence: 72 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 1,016 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution