Moving Time: 1:16:37
Distance: 22.63 km
Speed: 17.72 km/h
Ele Gain / Loss: 880.22 m / 322.30 m
Power: 226 wZ2 2.54 w/kg
Max Power: 337 w
Norm. Power: 235 wZ2
Intensity: 0.69
TSS: 61
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.69 w/bpm
Decoupling: 18.3%poor
Calories: 1,159 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution