| Moving Time: |
1:29:00 |
| Distance: |
20.27 km |
| Speed: |
13.67 km/h |
| Ele Gain / Loss: |
1110.76 m / 153.01 m |
| Power: |
178 wZ3
2.74 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
182 wZ3
|
| Intensity: |
0.90 |
| TSS: |
119 |
| Heart Rate: |
125 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
-0.5%good
|
| Cadence: |
78 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.0 Nm |
| Calories: |
1,061 kcal |
