Moving Time: 1:40:18
Distance: 46.99 km
Speed: 28.11 km/h
Ele Gain / Loss: 228.61 m / 538.63 m
Power: 110 wZ2 1.57 w/kg
Max Power: 273 w
Norm. Power: 124 wZ2
Intensity: 0.65
TSS: 71
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 0.95 w/bpm
Decoupling: -4.5%good
Cadence: 73 rpm
Max Cad: 169 rpm
Pedalling: 98.9% of the ride
Avg Torque: 15.0 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution