Moving Time: 0:54:16
Distance: 13.49 km
Speed: 14.92 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 221 wZ4 3.27 w/kg
Max Power: 286 w
Norm. Power: 222 wZ4
Intensity: 0.97
TSS: 84
Heart Rate: 169 bpm
Max HR: 179 bpm
Efficiency: 1.31 w/bpm
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution