Moving Time: 1:23:02
Distance: 15.63 km
Speed: 11.29 km/h
Ele Gain / Loss: 956.95 m / 13.09 m
Power: 203 wZ3 2.26 w/kg
Max Power: 346 w
Norm. Power: 217 wZ3
Intensity: 0.81
TSS: 91
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 1.64 w/bpm
Decoupling: 12.3%poor
Cadence: 74 rpm
Max Cad: 177 rpm
Pedalling: 95.5% of the ride
Avg Torque: 27.9 Nm
Calories: 1,128 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution