Moving Time: 2:40:52
Distance: 14.18 km
Speed: 5.29 km/h
Ele Gain / Loss: 1130.78 m / 1.76 m
Power: 102 wZ2 1.35 w/kg
Max Power: 657 w
Norm. Power: 120 wZ2
Intensity: 0.73
TSS: 142
Heart Rate: 96 bpm
Max HR: 119 bpm
Efficiency: 1.25 w/bpm
Decoupling: -0.1%good
Cadence: 59 rpm
Max Cad: 239 rpm
Pedalling: 87.3% of the ride
Avg Torque: 19.1 Nm
Calories: 1,099 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution