Moving Time: 1:42:53
Distance: 46.99 km
Speed: 27.40 km/h
Ele Gain / Loss: 228.62 m / 538.64 m
Power: 111 wZ2 1.59 w/kg
Max Power: 316 w
Norm. Power: 118 wZ2
Intensity: 0.71
TSS: 86
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 0.80 w/bpm
Decoupling: 13.8%poor
Cadence: 71 rpm
Max Cad: 182 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.3 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution