| Moving Time: |
1:40:11 |
| Distance: |
19.37 km |
| Speed: |
11.60 km/h |
| Ele Gain / Loss: |
1174.60 m / 21.08 m |
| Power: |
156 wZ2
2.46 w/kg
|
| Max Power: |
217 w |
| Norm. Power: |
157 wZ2
|
| Intensity: |
0.73 |
| TSS: |
90 |
| Heart Rate: |
154 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.02 w/bpm |
| Decoupling: |
3.3%good
|
| Cadence: |
69 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.1 Nm |
| Calories: |
1,046 kcal |
