Moving Time: 0:50:23
Distance: 13.76 km
Speed: 16.39 km/h
Ele Gain / Loss: 128.00 m / 384.63 m
Power: 73 wZ1 0.94 w/kg
Max Power: 528 w
Norm. Power: 132 wZ3
Intensity: 0.87
TSS: 64
Heart Rate: 124 bpm
Max HR: 155 bpm
Efficiency: 1.06 w/bpm
Cadence: 58 rpm
Max Cad: 97 rpm
Pedalling: 54.9% of the ride
Avg Torque: 25.6 Nm
Calories: 246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution