Moving Time: 0:46:35
Distance: 12.38 km
Speed: 15.95 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 253 wZ2 3.51 w/kg
Max Power: 318 w
Norm. Power: 255 wZ3
Intensity: 0.75
TSS: 44
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.72 w/bpm
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution