Moving Time: 1:01:19
Distance: 26.85 km
Speed: 26.28 km/h
Ele Gain / Loss: 341.83 m / 92.62 m
Power: 179 wZ3 2.49 w/kg
Max Power: 310 w
Norm. Power: 183 wZ4
Intensity: 0.91
TSS: 85
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.41 w/bpm
Decoupling: 14.2%poor
Cadence: 74 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.8 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution