Moving Time: 1:18:16
Distance: 20.94 km
Speed: 16.05 km/h
Ele Gain / Loss: 1146.23 m / 9.75 m
Power: 243 wZ2 3.24 w/kg
Max Power: 340 w
Norm. Power: 245 wZ3
Intensity: 0.75
TSS: 74
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.79 w/bpm
Decoupling: 14.4%poor
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.2 Nm
Calories: 1,273 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution