Moving Time: 1:37:02
Distance: 14.18 km
Speed: 8.77 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 171 wZ4 2.25 w/kg
Max Power: 262 w
Norm. Power: 176 wZ4
Intensity: 0.95
TSS: 145
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.20 w/bpm
Decoupling: 5.7%moderate
Cadence: 66 rpm
Max Cad: 160 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.1 Nm
Calories: 1,111 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution