Moving Time: 0:49:52
Distance: 16.39 km
Speed: 19.72 km/h
Ele Gain / Loss: 576.22 m / 116.08 m
Power: 173 wZ2 2.93 w/kg
Max Power: 344 w
Norm. Power: 184 wZ2
Intensity: 0.74
TSS: 45
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.43 w/bpm
Cadence: 84 rpm
Max Cad: 151 rpm
Pedalling: 91.4% of the ride
Avg Torque: 23.5 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution