Moving Time: 0:53:09
Distance: 18.95 km
Speed: 21.39 km/h
Ele Gain / Loss: 1122.09 m / 1.32 m
Power: 298 wZ4 5.14 w/kg
Max Power: 374 w
Norm. Power: 299 wZ4
Intensity: 0.93
TSS: 77
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.88 w/bpm
Cadence: 114 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution