Moving Time: 1:25:57
Distance: 34.14 km
Speed: 23.83 km/h
Ele Gain / Loss: 251.93 m / 236.22 m
Power: 138 wZ1 1.09 w/kg
Max Power: 295 w
Norm. Power: 145 wZ1
Intensity: 0.55
TSS: 43
Heart Rate: 125 bpm
Max HR: 134 bpm
Efficiency: 1.16 w/bpm
Decoupling: 6.5%moderate
Cadence: 85 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.8 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution