Moving Time: 1:10:39
Distance: 25.74 km
Speed: 21.86 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 277 wZ4 4.13 w/kg
Max Power: 343 w
Norm. Power: 283 wZ4
Intensity: 0.92
TSS: 100
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.79 w/bpm
Decoupling: 8.1%moderate
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.8 Nm
Calories: 1,310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution