Moving Time: 1:02:45
Distance: 13.49 km
Speed: 12.90 km/h
Ele Gain / Loss: 833.84 m / 0.97 m
Power: 206 wZ3 2.82 w/kg
Max Power: 477 w
Norm. Power: 213 wZ3
Intensity: 0.84
TSS: 74
Heart Rate: 124 bpm
Max HR: 156 bpm
Efficiency: 1.72 w/bpm
Decoupling: -8.9%good
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.4 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution