Moving Time: 0:43:22
Distance: 6.94 km
Speed: 9.60 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 197 wZ3 2.32 w/kg
Max Power: 389 w
Norm. Power: 204 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.39 w/bpm
Cadence: 54 rpm
Max Cad: 83 rpm
Pedalling: 98.0% of the ride
Avg Torque: 35.8 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution