Moving Time: 1:45:00
Distance: 46.99 km
Speed: 26.85 km/h
Ele Gain / Loss: 355.26 m / 665.29 m
Power: 109 wZ2 1.15 w/kg
Max Power: 511 w
Norm. Power: 129 wZ3
Intensity: 0.85
TSS: 126
Heart Rate: 140 bpm
Max HR: 166 bpm
Efficiency: 0.92 w/bpm
Decoupling: 7.0%moderate
Cadence: 81 rpm
Max Cad: 202 rpm
Pedalling: 97.0% of the ride
Avg Torque: 14.8 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution