Moving Time: 1:24:29
Distance: 25.34 km
Speed: 17.99 km/h
Ele Gain / Loss: 1173.66 m / 283.31 m
Power: 185 wZ2 3.14 w/kg
Max Power: 431 w
Norm. Power: 199 wZ3
Intensity: 0.80
TSS: 89
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.46 w/bpm
Decoupling: 7.1%moderate
Cadence: 86 rpm
Max Cad: 152 rpm
Pedalling: 91.2% of the ride
Avg Torque: 24.8 Nm
Calories: 1,046 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution