| Moving Time: |
1:10:42 |
| Distance: |
46.99 km |
| Speed: |
39.88 km/h |
| Ele Gain / Loss: |
228.46 m / 538.49 m |
| Power: |
309 wZ3
4.12 w/kg
|
| Max Power: |
434 w |
| Norm. Power: |
316 wZ4
|
| Intensity: |
0.90 |
| TSS: |
96 |
| Heart Rate: |
146 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
2.16 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
98.5% of the ride |
| Avg Torque: |
35.2 Nm |
| Calories: |
1,463 kcal |
