Moving Time: 1:25:02
Distance: 37.87 km
Speed: 26.72 km/h
Ele Gain / Loss: 964.34 m / 955.77 m
Power: 204 wZ3 3.58 w/kg
Max Power: 391 w
Norm. Power: 213 wZ3
Intensity: 0.88
TSS: 110
Heart Rate: 167 bpm
Max HR: 175 bpm
Efficiency: 1.28 w/bpm
Decoupling: 16.2%poor
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.4 Nm
Calories: 1,161 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution