Moving Time: 0:27:28
Distance: 9.71 km
Speed: 21.22 km/h
Ele Gain / Loss: 327.51 m / 141.92 m
Power: 252 wZ4 3.07 w/kg
Max Power: 458 w
Norm. Power: 258 wZ4
Intensity: 0.97
TSS: 43
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.80 w/bpm
Cadence: 44 rpm
Max Cad: 122 rpm
Pedalling: 10.0% of the ride
Avg Torque: 66.4 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution