Moving Time: 0:55:16
Distance: 23.99 km
Speed: 26.05 km/h
Ele Gain / Loss: 362.98 m / 330.87 m
Power: 165 wZ3 2.36 w/kg
Max Power: 421 w
Norm. Power: 213 wZ5
Intensity: 1.12
TSS: 116
Heart Rate: 150 bpm
Max HR: 198 bpm
Efficiency: 1.42 w/bpm
Cadence: 85 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution