Moving Time: 0:42:50
Distance: 13.46 km
Speed: 18.86 km/h
Ele Gain / Loss: 679.42 m / 102.13 m
Power: 303 wZ3 4.15 w/kg
Max Power: 472 w
Norm. Power: 311 wZ4
Intensity: 0.90
TSS: 58
Heart Rate: 171 bpm
Max HR: 183 bpm
Efficiency: 1.82 w/bpm
Cadence: 89 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution