Moving Time: 1:09:52
Distance: 17.04 km
Speed: 14.63 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 206 wZ3 2.42 w/kg
Max Power: 317 w
Norm. Power: 208 wZ3
Intensity: 0.86
TSS: 85
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.48 w/bpm
Decoupling: 10.1%poor
Cadence: 66 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.0 Nm
Calories: 964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution