Moving Time: 0:35:27
Distance: 18.56 km
Speed: 31.42 km/h
Ele Gain / Loss: 236.53 m / 219.67 m
Power: 249 wZ2 2.96 w/kg
Max Power: 476 w
Norm. Power: 260 wZ3
Intensity: 0.78
TSS: 36
Heart Rate: 159 bpm
Max HR: 182 bpm
Efficiency: 1.64 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution