Moving Time: 1:26:47
Distance: 34.71 km
Speed: 24.00 km/h
Ele Gain / Loss: 380.86 m / 125.99 m
Power: 147 wZ4 1.86 w/kg
Max Power: 436 w
Norm. Power: 155 wZ4
Intensity: 1.05
TSS: 159
Heart Rate: 152 bpm
Max HR: 178 bpm
Efficiency: 1.02 w/bpm
Decoupling: 5.6%moderate
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution