Moving Time: 0:51:50
Distance: 23.57 km
Speed: 27.28 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 155 wZ2 1.22 w/kg
Max Power: 284 w
Norm. Power: 160 wZ2
Intensity: 0.61
TSS: 32
Heart Rate: 131 bpm
Max HR: 255 bpm
Efficiency: 1.22 w/bpm
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.0 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution