Moving Time: 0:47:52
Distance: 11.72 km
Speed: 14.69 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 204 wZ3 3.58 w/kg
Max Power: 426 w
Norm. Power: 210 wZ4
Intensity: 0.92
TSS: 68
Heart Rate: 152 bpm
Max HR: 181 bpm
Efficiency: 1.38 w/bpm
Cadence: 70 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution