Moving Time: 1:02:19
Distance: 13.44 km
Speed: 12.94 km/h
Ele Gain / Loss: 748.70 m / 275.60 m
Power: 156 wZ3 2.49 w/kg
Max Power: 205 w
Norm. Power: 160 wZ3
Intensity: 0.86
TSS: 76
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 1.20 w/bpm
Decoupling: 17.5%poor
Cadence: 67 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution