Moving Time: 0:56:48
Distance: 13.31 km
Speed: 14.06 km/h
Ele Gain / Loss: 696.74 m / 3.79 m
Power: 164 wZ3 2.68 w/kg
Max Power: 262 w
Norm. Power: 175 wZ3
Intensity: 0.82
TSS: 63
Heart Rate: 143 bpm
Max HR: 172 bpm
Efficiency: 1.22 w/bpm
Cadence: 82 rpm
Max Cad: 150 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution